It can also reduce the experience of difficulty, make the exercise less monotonous and lessen the discomfort of exercise.
Sources
Schutzer, K. A. & Graves, B.S. (2004). Barriers and motivations to exercise in older adults. Preventive Medicine
Sound track
Jan Inge Ebbesvik
November 26th 2018
It has been shown that the fitness experience for the elderly can be improved by using appropriate music for the activity.
